The Faith Factor In Losing Weight

If you don’t have faith that you can and will lose weight, then you can’t and won’t lose weight. Faith is a scientific as well as spiritual principle. It’s spiritual in the sense that it can’t be perceived by the five senses. For example, you can see the effects of wind blowing but you can’t […]

Yerba Mate, Guarana, and Damiana For Weight Loss

With a multitude of weight loss products available over the counter, it is sometimes difficult to know which ingredients work best to burn calories and fat in a safe and natural manner. Yerba mate, guarana, and damiana are three ingredients that have beneficial weight loss properties. All of these preparations are plant-based and have been […]

Laxative Diet and Weight Loss

If you are interested in losing your weight in a faster way, then you can go for the laxative diet. It has gained so much popularity because people find it easier to adapt than using the dieting route to lose weight. Laxatives are usually advised by doctors to persons with constipation problems. Though questions have […]

An Effective Seven Day Diet Plan for Weight Loss

When asked about the one thing that people would like to change about their physical appearance, the most common answer would be to get a slimmer physique or to loose unwanted weight. People are generally very conscious of the extra pounds that they carry and since no one likes being fat, following some sort of […]

Cereal Diet For Weight Loss

If you are searching for a great kick-start diet for weight loss, a cereal diet is a reduced fat, lower calorie, temporary diet that will provide you with a great beginning to a longer-term weight loss program or a fast remedy if you want to get rid of just a couple pounds. Keep reading to […]

Weight Loss Benefits of Massage

There is no question that having a massage makes you feel great. Even having a deep-tissue, sports massage makes you feel wonderful afterwards. Massage can relieve stress, help you recover from hard physical activity or injury and even reduce anxiety, but can it help you to achieve your  weight   loss  goals? Research shows that massage […]

Types of Natural Weight Loss Supplements

Though there are alternatives available for losing weight, like following a diet plan, workouts, using weight loss supplements can be an effective method of weight reduction. People should be cautious while choosing these supplements. There are some qualities which an effective weight reduction product should possess. They are, Suppressing the appetite Effective Fat Burner The […]

Top Weight Loss Pills

Obesity refers to a state of being over weight. It not only is hazardous to your health but also a major reason for many psychological problems. According to a study of International Journal of Obesity bias based on the obesity of a person is stronger than any other bias and unfortunately it is more socially […]

7-Keto Benefits a Weight Loss Regimen

As a naturally occurring active metabolite of the hormone DHEA, 7-Keto-DHEA plays an important role in several processes in the body. 7-Keto-DHEA levels decline throughout life, but levels can be brought back to normal with supplementation. Users receive classic 7-Keto benefits including lower cortisol, improved immune function and an easier time losing weight and keeping […]

Natural Weight Loss Based On Individual Body Type

Shedding body fat is usually a setback for many people. With the various fat loss and diet plans nowadays this problem is usually bigger than it should be. Additionally, some of us who prefer to enjoy a wholesome way of life by implementing a diet or fitness program to retain our suitable body weight occasionally […]

Think Fat Loss, Not Weight Loss

Weight loss is one of the hottest topics ever. Everyone seems to be trying to lose weight nowadays. Most diet programs are about weight loss and body weight is often used as an indicator of fitness progress. But, this is an incorrect approach. Your ultimate goal should always be to lose fat and reducing excess […]

Benefits of Plums For Natural Weight Loss

A plum is a delicious fruit when eaten alone or in fruit salads or cut up in cereals and yogurt. It can also be cooked up to make compote or sauces for dessert dishes. Plums are very nutritious and contain potassium, Vitamin A, Magnesium, Iron and fibres which keep us healthy and full of energy. […]

The Guaranteed Best Weight Loss Program

If you want to lose weight, selecting the right weight loss program is absolutely essential to your success. There are a seemingly unlimited number of weight loss programs available on the market today so how can you decide which one is right for you? This is a question I see a lot from both men […]

Top 10 Points of Encouragement for Weight Loss

On the road to weight loss, fitness, and health, you can easily become discouraged. In fact, discouragement is what leads many people to give-up when they may have been near a point of significant progress and encouragement in their program. I’ve put together my “top 10” points of encouragement to help keep your spirits high […]

Weight Loss Tips – The Top 10

Top 10 Weight Loss Tips Losing weight and keeping it off isn’t difficult – all you need is a few changes and the motivation to get you started. Not sure where to begin? Have a look at these great tips for easy weight loss… 1) Keep a Food and Exercise Diary This is a great […]